Post-viral fatigue

Post-viral fatigue

POST-VIRAL FATIGUE What’s going on and what can you do about it.   With the recent pandemic it is estimated that up to one third of people who test positive for the spicy cough will experience ongoing symptoms for months and sometimes years after their acute...
Gingerbread Bliss Balls

Gingerbread Bliss Balls

These Gingerbread Bliss Balls are the bomb! Deliciously tasty and a little bit fancy..perfect for a Christmas treat.  INGREDIENTS150g fresh medjool dates3/4 cup raw macadamias1/2 cup raw cashews1 tbsp tahini2 tsp ground ginger1 tsp cocoa powder1/2 tsp ground...
Fighting Fatigue Effectively

Fighting Fatigue Effectively

Are you tired all the time, waking unrefreshed and left wondering where your zest for life has gone? Ongoing, unrelenting fatigue has become a problem for many Australians. Fatigue can vary greatly in severity from being mildly uncomfortable to heavily impacting on...
Tuna Tabouli Salad

Tuna Tabouli Salad

 This is one of my favourite recipes! Gluten & dairy free, high protein & nutrient dense Tuna Tabouli Salad. Suitable during detox & weight loss programs as well.  Ingredients: 1 cup flat leaf parsleychopped 1/2 cup mintchopped 250g halved cherry tomatoes1...