by Kelli Kieselbach | May 25, 2014 | Recipes, Resources
Prep Time : 10mins Cook Time : 10 mins Yield : 4 small serves Ingredients 1 brown onion, finely diced 3 x rashes of shortcut bacon, fat trimmed, finely diced 1/2 large red capsicum, finely diced 1 large tomato, finely diced 1 heaped teaspoon mild...
by Kelli Kieselbach | Apr 16, 2014 | Recipes, Resources
I love these muffins. They are quick, easy and nutritious to boot! We love these for picnics with some veggies sticks or a nutritious snack. They are also great for ‘grab and go’ breakfasts or lunches out on the road. Enjoy, share with friends and be sure...
by Kelli Kieselbach | Apr 9, 2014 | Recipes, Resources
Are you or loved ones missing out on your chocolaty treat this Easter? Here is my simple, clean chocolate alternative for those who have dietary restrictions. The cocoa and sweetener in this recipe can be adjusted to suit your preferences. Personally I like a darker...
by Kelli Kieselbach | Feb 19, 2014 | Recipes, Resources
Here is a simple but delicious variation on your regular hot cocoa beverages. It is dairy free and the dates add enough sweetness that no extra sugar is required. Dates are also an excellent source of fibre and minerals. Cocoa has beneficial health properties and is...
by Kelli Kieselbach | Feb 19, 2014 | Articles, Recipes, Resources
Helping your kids to eat a nutritious diet at a young age is important to make sure they have all the building blocks they need to grow, and grow well. Not only this but when kids learn to eat a variety of healthy food at a young age it sets them up for healthy food...
by Kelli Kieselbach | Nov 6, 2013 | Recipes, Resources
This is a delicious sweet treat that is quick and easy to prepare. They are gluten and dairy free and have a higher protein content to most bakes goods. They are also low in sugar and kids love them! Ingredients 1 3/4 cups almond meal 1 tsp baking...
