by Kelli Kieselbach | May 4, 2025 | Articles, Resources
If you’ve been diagnosed with IBS or struggle with ongoing digestive issues, perhaps as part of another condition like long COVID, fibromyalgia, or chronic fatigue syndrome, there’s a good chance someone has recommended the low FODMAP diet. It’s often positioned...
by Kelli Kieselbach | Apr 2, 2025 | Articles, Resources
Let’s talk about magnesium. This is a mineral that frequently finds its way into my prescriptions for people dealing with chronic pain and fatigue.So why is this essential mineral high on my list of priorities? Let’s break it down. The Role of Magnesium in Your...
by Kelli Kieselbach | Mar 3, 2025 | Articles, Resources
Your body is complex and that’s completely okay. If you’ve ever felt like your health is too layered, too interconnected, or just plain complicated, you’re not alone. But that doesn’t mean your goals are unattainable. It simply means we start with the basics and build...
by Kelli Kieselbach | Feb 8, 2025 | Articles, Resources
Are you struggling with fibromyalgia and also dealing with irritable bowel syndrome (IBS) or other digestive issues? You’re not alone. Studies suggest that up to 70% of people with fibromyalgia also have an IBS diagnosis and many others experience digestive symptoms....
by Kelli Kieselbach | Dec 18, 2024 | Articles, Resources
We’ve all heard the word inflammation, but do you know what it really means and how to recognise it? What is Inflammation?Inflammation isn’t inherently bad—it’s a normal immune response designed to help the body heal. When you cut yourself or break a bone,...
by Kelli Kieselbach | Dec 2, 2024 | Articles, Resources
If brain fog has been making your medical appointments feel like a blur, you’re not alone. Many of my patients face the same challenge—trying to process information, remember details, and find the right words when your brain feels sluggish can be overwhelming. But...
