by Kelli Kieselbach | Nov 19, 2025 | Articles, Resources
Guest Blog by Dave Clark (Counsellor, Writer and fellow invisible illness warrior) In the previous blog post, I discussed how grief and loss are a normal part of an ongoing health journey. Understanding what it looks like and acknowledging it is a big step for...
by Kelli Kieselbach | Nov 13, 2025 | Articles, Resources
Guest Blog by Dave Clark(Counsellor, Writer and fellow invisible illness warrior) So much of chronic illness and disability is invisible to those around us. I have lived with chronic fatigue syndrome (ME/CFS) for the past nineteen years and know the daily experience...
by Kelli Kieselbach | Oct 17, 2025 | Articles, Resources
Beyond Brain Chemistry: Understanding the Roots of Mental Health When it comes to mental health, it’s not just about brain chemistry. Despite popular belief, serotonin deficiency isn’t the only cause of depression or anxiety — and in many cases, it may not even be the...
by Kelli Kieselbach | Aug 8, 2025 | Articles, Recipes, Resources
Food prep and cooking are often the first things to go out the window when you’re runningon empty. Sound familiar? This is completely understandable…but also a bit tricky, because nutrition plays a foundational role in supporting your health, especially when managing...
by Kelli Kieselbach | May 4, 2025 | Articles, Resources
If you’ve been diagnosed with IBS or struggle with ongoing digestive issues, perhaps as part of another condition like long COVID, fibromyalgia, or chronic fatigue syndrome, there’s a good chance someone has recommended the low FODMAP diet. It’s often positioned...
by Kelli Kieselbach | Apr 2, 2025 | Articles, Resources
Let’s talk about magnesium. This is a mineral that frequently finds its way into my prescriptions for people dealing with chronic pain and fatigue.So why is this essential mineral high on my list of priorities? Let’s break it down. The Role of Magnesium in Your...
