by Kelli Kieselbach | Oct 20, 2023 | Articles, Resources
Have you ever thought about how the food you eat can influence your chronic pain?I know some of you would be shaking your head right now – and that’s okay! It’s a connection that often goes unnoticed, however research has shed light on how various aspects...
by Kelli Kieselbach | Aug 14, 2023 | Articles, Resources
Pacing is the term given to the strategy of managing fatigue and other symptoms in chronic conditions including post-viral fatigue, Long Covid, fibromyalgia, chronic fatigue syndrome (ME/CFS) and many others. What this looks like can be slightly different for...
by Kelli Kieselbach | Jun 1, 2023 | Articles, Resources
My top 5 flu fighting foods Winter’s here and now more than ever we’re all scrambling to find ways of improving our immunity and warding off the myriad of viruses that are waiting in the wings for a viable host.Using food as medicine is a tool that we all have in our...
by Kelli Kieselbach | Apr 26, 2023 | Articles, Resources
WHAT IS DYSAUTONOMIA?Dysautonomia is the inability of the autonomic nervous system to regulate itself and is a common feature of chronic fatigue syndrome (MECFS), postural orthostatic tachycardia (POTS), fibromyalgia and Long COVID. The autonomic nervous system...
by Kelli Kieselbach | Mar 29, 2023 | Articles, Resources
Chocolate, chocolate, chocolate!Easter is just around the corner and chocolate is everywhere. Celebrating and showing affection using chocolates and sugar filled treats has become an important and unavoidable part of our culture. It can be a difficult time for some of...
by Kelli Kieselbach | Mar 23, 2023 | Articles, Resources
POST-VIRAL FATIGUE What’s going on and what can you do about it. With the recent pandemic it is estimated that up to one third of people who test positive for the spicy cough will experience ongoing symptoms for months and sometimes years after their acute...
