Blog
Articles, tips, resources & Recipes
Healthy Overnight Breakfast Oats
Do you struggle with finding healthy breakfast choices that don’t take hours of prep and keep you going until lunch? These overnight oats are a great option! High in fibre, minerals, healthy fats and protein, they can provide a nutritious start to the day and best of...
COVID19 and your gut health
Many people with COVID experience digestive issues as part of their symptom picture. The most common being nausea, vomiting and diarrhea. For some these digestive symptoms linger beyond the initial infection phase leading to problematic digestive issues long term....
Simple Self Care for Severe Chronic Fatigue
Whether you're a sufferer or a carer of someone with severe chronic fatigue syndrome (ME/CFS), long COVID or another debilitating chronic illness, you know how it robs quality of life. With 25% of chronic fatigue syndrome sufferers being so sick they are housebound or...
Six Ways Nutrition Impacts Chronic Pain
Have you ever thought about how the food you eat can influence your chronic pain?I know some of you would be shaking your head right now - and that’s okay! It's a connection that often goes unnoticed, however research has shed light on how various aspects of our...
Pacing – The Art of Rest in Chronic Illness
Pacing is the term given to the strategy of managing fatigue and other symptoms in chronic conditions including post-viral fatigue, Long Covid, fibromyalgia, chronic fatigue syndrome (ME/CFS) and many others. What this looks like can be slightly different for...
My top 5 flu fighting foods
My top 5 flu fighting foods Winter’s here and now more than ever we’re all scrambling to find ways of improving our immunity and warding off the myriad of viruses that are waiting in the wings for a viable host.Using food as medicine is a tool that we all have in our...
What is Dysautonomia?
WHAT IS DYSAUTONOMIA?Dysautonomia is the inability of the autonomic nervous system to regulate itself and is a common feature of chronic fatigue syndrome (MECFS), postural orthostatic tachycardia (POTS), fibromyalgia and Long COVID. The autonomic nervous system...
Tips for managing the Easter sugar overload
Chocolate, chocolate, chocolate!Easter is just around the corner and chocolate is everywhere. Celebrating and showing affection using chocolates and sugar filled treats has become an important and unavoidable part of our culture. It can be a difficult time for some of...
Post-viral fatigue
POST-VIRAL FATIGUE What’s going on and what can you do about it. With the recent pandemic it is estimated that up to one third of people who test positive for the spicy cough will experience ongoing symptoms for months and sometimes years after their acute...
Gingerbread Bliss Balls
These Gingerbread Bliss Balls are the bomb! Deliciously tasty and a little bit fancy..perfect for a Christmas treat. INGREDIENTS150g fresh medjool dates3/4 cup raw macadamias1/2 cup raw cashews1 tbsp tahini2 tsp ground ginger1 tsp cocoa powder1/2 tsp ground...
Banana & Chia seed cupcakes (Gluten and dairy free)
This is a delicious sweet treat that is quick and easy to prepare. They are gluten and dairy free and have a higher protein content to most bakes goods. They are also low in sugar and kids love them! Ingredients 1 3/4 cups almond meal 1 tsp baking powder (GF) 1 large...
Fighting Fatigue Effectively
Are you tired all the time, waking unrefreshed and left wondering where your zest for life has gone? Ongoing, unrelenting fatigue has become a problem for many Australians. Fatigue can vary greatly in severity from being mildly uncomfortable to heavily impacting on...
About the Author
Kelli Kieselbach BHSc (NutDMed), Adv Dip (Nat), Adv Dip (WHM)
Kelli Kieselbach is an Adelaide based Naturopath and Clinical Nutritionist who works with clients of all ages to restore health and prevent disease using nutrition and herbal medicine. Kelli has a special interest in pain and fatigue management working closely with Fibromyalgia and Chronic fatigue syndrome patients to empower them to live life with more energy and less pain. Kelli sees patients one on one both in clinic and online as well as educating businesses and community groups on various health related topics through workshops and guest speaking roles.
