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Signs of Chronic Inflammation

Signs of Chronic Inflammation

We’ve all heard the word inflammation, but do you know what it really means and how to recognise it? What is Inflammation?Inflammation isn’t inherently bad—it’s a normal immune response designed to help the body heal. When you cut yourself or break a bone,...

What is the human microbiome?

What is the human microbiome?

The human microbiome is the ecosystem of microbes, including bacteria, yeasts, and fungi, that live on and within our bodies. These communities vary across different areas, such as the skin, gut, mouth, and vagina. Among these, the gut microbiome plays a crucial role...

Vitamin D and Chronic Pain

Vitamin D and Chronic Pain

Do you know what your Vitamin D levels are? Low levels of Vitamin D, the sunshine nutrient, have been associated with chronic pain and muscle weakness in the research and there has been numerous studies reviewing the impact of Vitamin D deficiency and its impact on...

Healthy Overnight Breakfast Oats

Healthy Overnight Breakfast Oats

Do you struggle with finding healthy breakfast choices that don’t take hours of prep and keep you going until lunch? These overnight oats are a great option! High in fibre, minerals, healthy fats and protein, they can provide a nutritious start to the day and best of...

COVID19 and your gut health

COVID19 and your gut health

Many people with COVID experience digestive issues as part of their symptom picture. The most common being nausea, vomiting and diarrhea. For some these digestive symptoms linger beyond the initial infection phase leading to problematic digestive issues long term....

Six Ways Nutrition Impacts Chronic Pain

Six Ways Nutrition Impacts Chronic Pain

Have you ever thought about how the food you eat can influence your chronic pain?I know some of you would be shaking your head right now - and that’s okay! It's a connection that often goes unnoticed, however research has shed light on how various aspects of our...

About the Author

Kelli Kieselbach BHSc (NutDMed), Adv Dip (Nat), Adv Dip (WHM)

Kelli Kieselbach is an Adelaide based Naturopath and Clinical Nutritionist who works with clients of all ages to restore health and prevent disease using nutrition and herbal medicine. Kelli has a special interest in pain and fatigue management working closely with Fibromyalgia and Chronic fatigue syndrome patients to empower them to live life with more energy and less pain. Kelli sees patients one on one both in clinic and online as well as educating businesses and community groups on various health related topics through workshops and guest speaking roles.