What is the human microbiome?

What is the human microbiome?

The human microbiome is the ecosystem of microbes, including bacteria, yeasts, and fungi, that live on and within our bodies. These communities vary across different areas, such as the skin, gut, mouth, and vagina. Among these, the gut microbiome plays a crucial role...
Vitamin D and Chronic Pain

Vitamin D and Chronic Pain

Do you know what your Vitamin D levels are? Low levels of Vitamin D, the sunshine nutrient, have been associated with chronic pain and muscle weakness in the research and there has been numerous studies reviewing the impact of Vitamin D deficiency and its impact on...
Healthy Overnight Breakfast Oats

Healthy Overnight Breakfast Oats

Do you struggle with finding healthy breakfast choices that don’t take hours of prep and keep you going until lunch? These overnight oats are a great option! High in fibre, minerals, healthy fats and protein, they can provide a nutritious start to the day and best of...