What is the human microbiome?

What is the human microbiome?

The human microbiome is the ecosystem of microbes, including bacteria, yeasts, and fungi, that live on and within our bodies. These communities vary across different areas, such as the skin, gut, mouth, and vagina. Among these, the gut microbiome plays a crucial role...
My top 5 flu fighting foods

My top 5 flu fighting foods

My top 5 flu fighting foods Winter’s here and now more than ever we’re all scrambling to find ways of improving our immunity and warding off the myriad of viruses that are waiting in the wings for a viable host.Using food as medicine is a tool that we all have in our...