by Kelli Kieselbach | Aug 17, 2022 | Articles, Resources
Many people are concerned about how reducing their dairy intake will affect their Calcium levels. We have been bomb-barded with information over the last decade about the importance of calcium for bone health and you would be forgiven for thinking that dairy products...
by Kelli Kieselbach | Aug 15, 2022 | Articles, Recipes, Resources
When I talk to clients about making dietary changes to benefit their health, breakfast seems to be the meal that people struggle with the most. We have become so accustomed to our cereal and toast, that to think of any other option becomes quite overwhelming for many....
by Kelli Kieselbach | Aug 10, 2022 | Articles, Resources
Good quality sleep is essential for maintaining wellness. Sleep is required for hormone production and allows the body to repair itself. The consequences of lack of sleep or poor quality sleep can have profound effects on every aspect of our lives; health, emotions,...
by Kelli Kieselbach | Jul 3, 2022 | Articles, Resources
It’s well and truly cold and flu season and not many of us will escape free from one of the many winter bugs going around. But, did you know that there are several simple steps that you can take to boost your immunity? Take note of the following tips and reduce...
by Kelli Kieselbach | Jun 25, 2022 | Recipes, Resources
A tasty & nutritious treat 🙂 Ingredients: 1/2 cup protein powder3/4 cup dessicated coconut2 tbsp hot water3 tbsp raw cocoa3 tbsp peanut butter (or other nut paste)1 tbsp raw honey5 tbsp almond milkExtra coconut for rolling Process all ingredients in food processor...
by Kelli Kieselbach | May 25, 2022 | Recipes, Resources
Prep Time : 10mins Cook Time : 10 mins Yield : 4 small serves Ingredients 1 brown onion, finely diced 3 x rashes of shortcut bacon, fat trimmed, finely diced 1/2 large red capsicum, finely diced 1 large tomato, finely diced 1 heaped teaspoon mild mustard 2 x...
by Kelli Kieselbach | May 19, 2022 | Articles, Resources
I can’t even count the amount of times I’ve been at a party, my child’s playgroup or a friend’s wedding and the inevitable question comes… “so, what do you do?” The most common response I seem to get is a blank look and a vague...
by Kelli Kieselbach | Apr 16, 2022 | Recipes, Resources
I love these muffins. They are quick, easy and nutritious to boot! We love these for picnics with some veggies sticks or a nutritious snack. They are also great for ‘grab and go’ breakfasts or lunches out on the road. Enjoy, share with friends and be sure...
by Kelli Kieselbach | Apr 7, 2022 | Articles, Resources
What is Iodine Iodine is a trace mineral essential to many aspects of our health. Iodine deficiency has been on the increase in Australia and is now considered by some experts to be epidemic. Iodine and the Thyroid Iodine is primarily thought of in relation to...
by Kelli Kieselbach | Apr 2, 2022 | Articles, Resources
Magnesium is one of the most abundant minerals in the human body and is involved in over 300 different physiological pathways! Because it is being constantly used up it is important to be replenishing our stocks daily. Â Having optimal levels of this fantastic mineral...
