Tuna Tabouli Salad

Tuna Tabouli Salad

  This is one of my favourite recipes! Gluten & dairy free, high protein & nutrient dense Tuna Tabouli Salad. Suitable during detox & weight loss programs as well.       1 cup flat leaf parsley chopped 1/2 cup mint chopped 250g halved...
Tasty Hummus Dip!

Tasty Hummus Dip!

Hummus makes a great snack! It is low GI, full of fibre, good protein and minerals, not to mention the anti-microbial and cardio -protective effects of the garlic. There is no doubt in my mind that store bought Hummus has nothing on a fresh, home-made version of this...
Apple & Cinnamon Buckwheat Pancakes

Apple & Cinnamon Buckwheat Pancakes

These pancakes are a delicious treat and a healthier option than traditional pancake recipes. Buckwheat flour is gluten free and has a rich, nutty flavour. This recipe can easily be made dairy free as well for those who are trying to avoid dairy. The addition of...
Healthy Breakfast Ideas

Healthy Breakfast Ideas

When I talk to clients about making dietary changes to benefit their health, breakfast seems to be the meal that people struggle with the most. We have become so accustomed to our cereal and toast, that to think of any other option becomes quite overwhelming for many....
Choc Protein Yummies!

Choc Protein Yummies!

A tasty & nutritious treat:-) 1/2 cup protein powder 3/4 cup dessicated coconut 2 tbsp hot water 3 tbsp raw cocoa 3 tbsp peanut butter (or other nut paste) 1 tbsp raw honey 5 tbsp almond milk Extra coconut for rolling Process all ingredients in food processor or...
delicious banana, choc almond smoothie

delicious banana, choc almond smoothie

Enjoyed a delicious banana, choc almond smoothie yesterday and thought I’d share it with you! Great when you’re looking for a healthy sweet treat. Blend the following: 1 banana 1 cup almond milk 1 tbsp almond paste (or ABC spread) 1 tbsp chia seeds 1 tsp...