by Kelli Kieselbach | Aug 15, 2022 | Articles, Recipes, Resources
When I talk to clients about making dietary changes to benefit their health, breakfast seems to be the meal that people struggle with the most. We have become so accustomed to our cereal and toast, that to think of any other option becomes quite overwhelming for many....
by Kelli Kieselbach | Jun 25, 2022 | Recipes, Resources
A tasty & nutritious treat 🙂 Ingredients: 1/2 cup protein powder3/4 cup dessicated coconut2 tbsp hot water3 tbsp raw cocoa3 tbsp peanut butter (or other nut paste)1 tbsp raw honey5 tbsp almond milkExtra coconut for rolling Process all ingredients in food processor...
by Kelli Kieselbach | May 25, 2022 | Recipes, Resources
Prep Time : 10mins Cook Time : 10 mins Yield : 4 small serves Ingredients 1 brown onion, finely diced 3 x rashes of shortcut bacon, fat trimmed, finely diced 1/2 large red capsicum, finely diced 1 large tomato, finely diced 1 heaped teaspoon mild mustard 2 x...
by Kelli Kieselbach | Apr 16, 2022 | Recipes, Resources
I love these muffins. They are quick, easy and nutritious to boot! We love these for picnics with some veggies sticks or a nutritious snack. They are also great for ‘grab and go’ breakfasts or lunches out on the road. Enjoy, share with friends and be sure...
by Kelli Kieselbach | Feb 19, 2022 | Recipes, Resources
Here is a simple but delicious variation on your regular hot cocoa beverages. It is dairy free and the dates add enough sweetness that no extra sugar is required. Dates are also an excellent source of fibre and minerals. Cocoa has beneficial health properties and is...
