by Kelli Kieselbach | Aug 8, 2025 | Articles, Recipes, Resources
Food prep and cooking are often the first things to go out the window when you’re runningon empty. Sound familiar? This is completely understandable…but also a bit tricky, because nutrition plays a foundational role in supporting your health, especially when managing...
by Kelli Kieselbach | Apr 15, 2024 | Recipes, Resources
Do you struggle with finding healthy breakfast choices that don’t take hours of prep and keep you going until lunch? These overnight oats are a great option! High in fibre, minerals, healthy fats and protein, they can provide a nutritious start to the day and best of...
by Kelli Kieselbach | Dec 13, 2022 | Recipes, Resources
These Gingerbread Bliss Balls are the bomb! Deliciously tasty and a little bit fancy..perfect for a Christmas treat. INGREDIENTS150g fresh medjool dates3/4 cup raw macadamias1/2 cup raw cashews1 tbsp tahini2 tsp ground ginger1 tsp cocoa powder1/2 tsp ground...
by Kelli Kieselbach | Nov 4, 2022 | Recipes, Resources
This is one of my favourite recipes! Gluten & dairy free, high protein & nutrient dense Tuna Tabouli Salad. Suitable during detox & weight loss programs as well. Ingredients: 1 cup flat leaf parsleychopped 1/2 cup mintchopped 250g halved cherry tomatoes1...
by Kelli Kieselbach | Aug 31, 2022 | Recipes, Resources
These pancakes are a delicious treat and a healthier option than traditional pancake recipes. Buckwheat flour is gluten free and has a rich, nutty flavour. This recipe can easily be made dairy free as well for those who are trying to avoid dairy. The addition of...
