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Articles, tips, resources & Recipes
Choc Protein Balls!
A tasty & nutritious treat 🙂 Ingredients: 1/2 cup protein powder3/4 cup dessicated coconut2 tbsp hot water3 tbsp raw cocoa3 tbsp peanut butter (or other nut paste)1 tbsp raw honey5 tbsp almond milkExtra coconut for rolling Process all ingredients in food...
Quick and Easy Home Made Baked Bean Recipe
Prep Time : 10mins Cook Time : 10 mins Yield : 4 small serves Ingredients 1 brown onion, finely diced 3 x rashes of shortcut bacon, fat trimmed, finely diced 1/2 large red capsicum, finely diced 1 large tomato, finely diced 1 heaped teaspoon mild mustard 2 x...
What is a Naturopath and why would I see one?
I can't even count the amount of times I've been at a party, my child's playgroup or a friend’s wedding and the inevitable question comes... "so, what do you do?" The most common response I seem to get is a blank look and a vague ..."ok", quickly followed by a change...
Gluten Free Zucchini and Spring Onion Muffins
I love these muffins. They are quick, easy and nutritious to boot! We love these for picnics with some veggies sticks or a nutritious snack. They are also great for 'grab and go' breakfasts or lunches out on the road. Enjoy, share with friends and be sure to let me...
Iodine Deficiency and the link with Thyroid, Brain and Breast Health
What is Iodine Iodine is a trace mineral essential to many aspects of our health. Iodine deficiency has been on the increase in Australia and is now considered by some experts to be epidemic. Iodine and the Thyroid Iodine is primarily thought of in relation to...
Magnesium: Are you missing this mighty mineral?
Magnesium is one of the most abundant minerals in the human body and is involved in over 300 different physiological pathways! Because it is being constantly used up it is important to be replenishing our stocks daily. Â Having optimal levels of this fantastic mineral...
Hot Cocoa with Dates and Almond Milk
Here is a simple but delicious variation on your regular hot cocoa beverages. It is dairy free and the dates add enough sweetness that no extra sugar is required. Dates are also an excellent source of fibre and minerals. Cocoa has beneficial health properties and is...
Managing Irritable Bowel Syndrome Naturally
Irritable Bowel syndrome (IBS) is a condition of abnormal bowel function in the absence of any structural issues. IBS is not a life-threatening condition however it is a long term condition that can cause a great deal of distress and discomfort to the sufferer. It is...
About the Author
Kelli Kieselbach BHSc (NutDMed), Adv Dip (Nat), Adv Dip (WHM)
Kelli Kieselbach is an Adelaide based Naturopath and Clinical Nutritionist who works with clients of all ages to restore health and prevent disease using nutrition and herbal medicine. Kelli has a special interest in pain and fatigue management working closely with Fibromyalgia and Chronic fatigue syndrome patients to empower them to live life with more energy and less pain. Kelli sees patients one on one both in clinic and online as well as educating businesses and community groups on various health related topics through workshops and guest speaking roles.
