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Articles, tips, resources & Recipes

The benefits and uses of Probiotics

The benefits and uses of Probiotics

A'probiotic' is a live bacterial dietary supplement which provides benefits to the human host by improving microbial balance in the digestive tract.  There has been extensive research in recent times on the function of our naturally occurring intestinal microflora and...

Should you be eating organic?

Should you be eating organic?

There has been much debate over the years as to whether organic produce is really any better for you than conventional. To weigh this up, there are a couple of points to consider. #1. Is organic fruit and veg more nutritious? Organic fruit and veg appear to contain...

Apple & Cinnamon Buckwheat Pancakes

Apple & Cinnamon Buckwheat Pancakes

These pancakes are a delicious treat and a healthier option than traditional pancake recipes. Buckwheat flour is gluten free and has a rich, nutty flavour. This recipe can easily be made dairy free as well for those who are trying to avoid dairy. The addition of...

Hayfever: Are you ready for spring?

Hayfever: Are you ready for spring?

Most of us are looking forward to the sunshine and warmer weather of spring, but many are awaiting the onslaught of the dreaded Hay Fever season. Seasonal allergies can vary from annoying sniffles to seriously interfering with everyday life. The good news is that...

Benefits of Ginger

Benefits of Ginger

Ginger is a fantastic spice that is easily incorporated into the daily diet. As well as adding a beautiful fragrant aroma to curries and stir-fries, it has many therapeutic properties.  Not only can Ginger be used as an ingredient in cooking it can also be made up as...

Lifestyle Tips for Weight Management

Lifestyle Tips for Weight Management

Weight management is not only about what you eat and how much you eat. It is also about how you eat and your lifestyle habits. Here is a list of suggestions that can help you not just to achieve weight Loss, but also maintain a healthy weight long term. Of course this...

Do you have a food sensitivity?

Do you have a food sensitivity?

Do you suspect you might be reacting to a particular food or group of foods? Food reactions are a common problem now days with an estimated 45% of the population being affected. Whilst not life-threatening, food sensitivities can have a negative impact on the...

Calcium: It’s not just about Dairy

Calcium: It’s not just about Dairy

Many people are concerned about how reducing their dairy intake will affect their Calcium levels. We have been bomb-barded with information over the last decade about the importance of calcium for bone health and you would be forgiven for thinking that dairy products...

Healthy Breakfast Ideas

Healthy Breakfast Ideas

When I talk to clients about making dietary changes to benefit their health, breakfast seems to be the meal that people struggle with the most. We have become so accustomed to our cereal and toast, that to think of any other option becomes quite overwhelming for many....

Tips for Better Sleep

Tips for Better Sleep

Good quality sleep is essential for maintaining wellness. Sleep is required for hormone production and allows the body to repair itself. The consequences of lack of sleep or poor quality sleep can have profound effects on every aspect of our lives; health, emotions,...

Top 5 Must Dos for Boosting Immunity

Top 5 Must Dos for Boosting Immunity

It's well and truly cold and flu season and not many of us will escape free from one of the many winter bugs going around. But, did you know that there are several simple steps that you can take to boost your immunity? Take note of the following tips and reduce your...

Choc Protein Balls!

Choc Protein Balls!

A tasty & nutritious treat 🙂 Ingredients: 1/2 cup protein powder3/4 cup dessicated coconut2 tbsp hot water3 tbsp raw cocoa3 tbsp peanut butter (or other nut paste)1 tbsp raw honey5 tbsp almond milkExtra coconut for rolling Process all ingredients in food...

About the Author

Kelli Kieselbach BHSc (NutDMed), Adv Dip (Nat), Adv Dip (WHM)

Kelli Kieselbach is an Adelaide based Naturopath and Clinical Nutritionist who works with clients of all ages to restore health and prevent disease using nutrition and herbal medicine. Kelli has a special interest in pain and fatigue management working closely with Fibromyalgia and Chronic fatigue syndrome patients to empower them to live life with more energy and less pain. Kelli sees patients one on one both in clinic and online as well as educating businesses and community groups on various health related topics through workshops and guest speaking roles.