by Kelli Kieselbach | Nov 19, 2025 | Articles, Resources
Guest Blog by Dave Clark (Counsellor, Writer and fellow invisible illness warrior) In the previous blog post, I discussed how grief and loss are a normal part of an ongoing health journey. Understanding what it looks like and acknowledging it is a big step for...
by Kelli Kieselbach | Nov 13, 2025 | Articles, Resources
Guest Blog by Dave Clark(Counsellor, Writer and fellow invisible illness warrior) So much of chronic illness and disability is invisible to those around us. I have lived with chronic fatigue syndrome (ME/CFS) for the past nineteen years and know the daily experience...
by Kelli Kieselbach | Oct 17, 2025 | Articles, Resources
Beyond Brain Chemistry: Understanding the Roots of Mental Health When it comes to mental health, it’s not just about brain chemistry. Despite popular belief, serotonin deficiency isn’t the only cause of depression or anxiety — and in many cases, it may not even be the...
by Kelli Kieselbach | Apr 2, 2025 | Articles, Resources
Let’s talk about magnesium. This is a mineral that frequently finds its way into my prescriptions for people dealing with chronic pain and fatigue.So why is this essential mineral high on my list of priorities? Let’s break it down. The Role of Magnesium in Your...
by Kelli Kieselbach | Mar 3, 2025 | Articles, Resources
Your body is complex and that’s completely okay. If you’ve ever felt like your health is too layered, too interconnected, or just plain complicated, you’re not alone. But that doesn’t mean your goals are unattainable. It simply means we start with the basics and build...
