Vitamin D and Chronic Pain

Vitamin D and Chronic Pain

Do you know what your Vitamin D levels are? Low levels of Vitamin D, the sunshine nutrient, have been associated with chronic pain and muscle weakness in the research and there has been numerous studies reviewing the impact of Vitamin D deficiency and its impact on...
Healthy Overnight Breakfast Oats

Healthy Overnight Breakfast Oats

Do you struggle with finding healthy breakfast choices that don’t take hours of prep and keep you going until lunch? These overnight oats are a great option! High in fibre, minerals, healthy fats and protein, they can provide a nutritious start to the day and best of...
COVID19 and your gut health

COVID19 and your gut health

Many people with COVID experience digestive issues as part of their symptom picture. The most common being nausea, vomiting and diarrhea. For some these digestive symptoms linger beyond the initial infection phase leading to problematic digestive issues long term....
My top 5 flu fighting foods

My top 5 flu fighting foods

My top 5 flu fighting foods Winter’s here and now more than ever we’re all scrambling to find ways of improving our immunity and warding off the myriad of viruses that are waiting in the wings for a viable host.Using food as medicine is a tool that we all have in our...
What is Dysautonomia?

What is Dysautonomia?

WHAT IS DYSAUTONOMIA?Dysautonomia is the inability of the autonomic nervous system to regulate itself and is a common feature of chronic fatigue syndrome (MECFS), postural orthostatic tachycardia (POTS), fibromyalgia and Long COVID. The autonomic nervous system...
Post-viral fatigue

Post-viral fatigue

POST-VIRAL FATIGUE What’s going on and what can you do about it.   With the recent pandemic it is estimated that up to one third of people who test positive for the spicy cough will experience ongoing symptoms for months and sometimes years after their acute...