by Kelli Kieselbach | Nov 19, 2025 | Articles, Resources
Guest Blog by Dave Clark (Counsellor, Writer and fellow invisible illness warrior) In the previous blog post, I discussed how grief and loss are a normal part of an ongoing health journey. Understanding what it looks like and acknowledging it is a big step for...
by Kelli Kieselbach | Nov 13, 2025 | Articles, Resources
Guest Blog by Dave Clark(Counsellor, Writer and fellow invisible illness warrior) So much of chronic illness and disability is invisible to those around us. I have lived with chronic fatigue syndrome (ME/CFS) for the past nineteen years and know the daily experience...
by Kelli Kieselbach | Oct 17, 2025 | Articles, Resources
Beyond Brain Chemistry: Understanding the Roots of Mental Health When it comes to mental health, it’s not just about brain chemistry. Despite popular belief, serotonin deficiency isn’t the only cause of depression or anxiety — and in many cases, it may not even be the...
by Kelli Kieselbach | Aug 8, 2025 | Articles, Recipes, Resources
Food prep and cooking are often the first things to go out the window when you’re runningon empty. Sound familiar? This is completely understandable…but also a bit tricky, because nutrition plays a foundational role in supporting your health, especially when managing...
by Kelli Kieselbach | May 4, 2025 | Articles, Resources
If you’ve been diagnosed with IBS or struggle with ongoing digestive issues, perhaps as part of another condition like long COVID, fibromyalgia, or chronic fatigue syndrome, there’s a good chance someone has recommended the low FODMAP diet. It’s often positioned...
by Kelli Kieselbach | Apr 2, 2025 | Articles, Resources
Let’s talk about magnesium. This is a mineral that frequently finds its way into my prescriptions for people dealing with chronic pain and fatigue.So why is this essential mineral high on my list of priorities? Let’s break it down. The Role of Magnesium in Your...
by Kelli Kieselbach | Mar 3, 2025 | Articles, Resources
Your body is complex and that’s completely okay. If you’ve ever felt like your health is too layered, too interconnected, or just plain complicated, you’re not alone. But that doesn’t mean your goals are unattainable. It simply means we start with the basics and build...
by Kelli Kieselbach | Feb 8, 2025 | Articles, Resources
Are you struggling with fibromyalgia and also dealing with irritable bowel syndrome (IBS) or other digestive issues? You’re not alone. Studies suggest that up to 70% of people with fibromyalgia also have an IBS diagnosis and many others experience digestive symptoms....
by Kelli Kieselbach | Dec 18, 2024 | Articles, Resources
We’ve all heard the word inflammation, but do you know what it really means and how to recognise it? What is Inflammation?Inflammation isn’t inherently bad—it’s a normal immune response designed to help the body heal. When you cut yourself or break a bone,...
by Kelli Kieselbach | Dec 2, 2024 | Articles, Resources
If brain fog has been making your medical appointments feel like a blur, you’re not alone. Many of my patients face the same challenge—trying to process information, remember details, and find the right words when your brain feels sluggish can be overwhelming. But...
