by Kelli Kieselbach | May 4, 2025 | Articles, Resources
If you’ve been diagnosed with IBS or struggle with ongoing digestive issues, perhaps as part of another condition like long COVID, fibromyalgia, or chronic fatigue syndrome, there’s a good chance someone has recommended the low FODMAP diet. It’s often positioned...
by Kelli Kieselbach | Apr 2, 2025 | Articles, Resources
Let’s talk about magnesium. This is a mineral that frequently finds its way into my prescriptions for people dealing with chronic pain and fatigue.So why is this essential mineral high on my list of priorities? Let’s break it down. The Role of Magnesium in Your...
by Kelli Kieselbach | Mar 3, 2025 | Articles, Resources
Your body is complex and that’s completely okay. If you’ve ever felt like your health is too layered, too interconnected, or just plain complicated, you’re not alone. But that doesn’t mean your goals are unattainable. It simply means we start with the basics and build...
by Kelli Kieselbach | Feb 8, 2025 | Articles, Resources
Are you struggling with fibromyalgia and also dealing with irritable bowel syndrome (IBS) or other digestive issues? You’re not alone. Studies suggest that up to 70% of people with fibromyalgia also have an IBS diagnosis and many others experience digestive symptoms....
by Kelli Kieselbach | Dec 18, 2024 | Articles, Resources
We’ve all heard the word inflammation, but do you know what it really means and how to recognise it? What is Inflammation?Inflammation isn’t inherently bad—it’s a normal immune response designed to help the body heal. When you cut yourself or break a bone,...
by Kelli Kieselbach | Dec 2, 2024 | Articles, Resources
If brain fog has been making your medical appointments feel like a blur, you’re not alone. Many of my patients face the same challenge—trying to process information, remember details, and find the right words when your brain feels sluggish can be overwhelming. But...
by Kelli Kieselbach | Nov 4, 2024 | Articles, Resources
Living with chronic illnesses can be an exhausting and often discouraging experience. I understand this deeply—not just from working with clients, but from my own health journey too. The path to feeling better is rarely straightforward, and it can be easy to feel...
by Kelli Kieselbach | Oct 16, 2024 | Articles, Resources
Microbiome and gut testing can be a powerful tool I use in my clinic to help address complex health issues. There’s a strong link between gut health and many chronic conditions, which may surprise some people, as the symptoms aren’t always digestive. In fact,...
by Kelli Kieselbach | Aug 19, 2024 | Articles, News, Resources
The human microbiome is the ecosystem of microbes, including bacteria, yeasts, and fungi, that live on and within our bodies. These communities vary across different areas, such as the skin, gut, mouth, and vagina. Among these, the gut microbiome plays a crucial role...
by Kelli Kieselbach | Jun 24, 2024 | Articles, Resources
Do you know what your Vitamin D levels are? Low levels of Vitamin D, the sunshine nutrient, have been associated with chronic pain and muscle weakness in the research and there has been numerous studies reviewing the impact of Vitamin D deficiency and its impact on...
