Calcium: It’s not just about Dairy

Calcium: It’s not just about Dairy

Many people are concerned about how reducing their dairy intake will affect their Calcium levels. We have been bomb-barded with information over the last decade about the importance of calcium for bone health and you would be forgiven for thinking that dairy products...
Healthy Breakfast Ideas

Healthy Breakfast Ideas

When I talk to clients about making dietary changes to benefit their health, breakfast seems to be the meal that people struggle with the most. We have become so accustomed to our cereal and toast, that to think of any other option becomes quite overwhelming for many....
Interview with Naked Naturopath

Interview with Naked Naturopath

PRACTITIONERS WE LIKE   Meet Kelli Kieselbach (Naturopath), Adonai Natural Health, St Agnes, SA.  Kelli is a Qualified Naturopath & Nutritionist who has a special interest in Mood & Stress, Fatigue and Digestive Complaints.   Q. Why did you choose a...
Tips for better sleep

Tips for better sleep

Good quality sleep is essential for maintaining wellness. Sleep is required for hormone production and allows the body to repair itself. The consequences of lack of sleep or poor quality sleep can have profound effects on every aspect of our lives; health, emotions,...